Friday swim practice

Short course meters
Warm-up 600 choice

5 x 200 free @ 3:00
2 x 25 @ :15

4 x 200 free @ 2:55
4 x 25 @ :20

3 x 200 free @ 2:50
6 x 25 @ :25

2 x 200 free @ 2:45
8 x 25 @ :30

1 x 200 free @ 2:40
10 x 25 @ :35

All 25 are sprint

3 x 200 kick 1,2 w/o fins @ 4:15/3 w/ fins @ 3:30

3 x 200 Pull @ 2:50

Warm down